5 ESSENTIAL ELEMENTS FOR NUTRIENT-DENSE FOODS

A single serving of beef liver gives over the everyday encouraged value of vitamin B12, B2, and vitamin A. In addition, it provides 65% of your respective B9, eighty% from the RDA for iron, and a substantial number of copper and choline. Spinach has natural vitamins A and C, potassium, carotenoids and folate. many of the carotenoids located in spi